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Sunlit Nature Path

Support for who you are and where you're going.

Life changes, relationships evolve, families grow, and sometimes the ways we’ve always coped stop working. Therapy can give you space to understand what’s happening, reconnect with yourself, and decide what you want to do next.

You're in the right place.

You don’t need to know exactly what you need before you begin. Sometimes you just know that something isn’t working the way you want it to. Explore a few common areas below.

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Colorful Autumn Leaves

Parenting & Family Life

Parenting adolescents


Changing family roles


Communication & boundaries


Parent/teen relationships


Concerns about substance use or compulsive behaviors.

Life Transitions

Relationships


Career changes


Identity


Divorce or separation


Midlife transitions


Figuring out what’s next

Stress & Anxiety

Stress & anxiety


Emotional regulation


Feeling stuck
Self-esteem


Perfectionism


Difficulty slowing down

Women's Mental Health

IVF & family building


Pregnancy & postpartum


Motherhood


Perimenopause & menopause


Body image & identity

Addiction & Recovery

Alcohol, cannabis & other substances


Questioning your use


Changing patterns


Recovery support


Teen substance use


Support for family members

Support for Life's Many Seasons.

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Tweens & Teens

Growing up can be complicated. Therapy can provide a space to talk openly about anxiety, friendships, family relationships, identity, school stress, substance use, and higher-risk behaviors without feeling defined by them.

Young Adults

College, relationships, independence, career decisions, identity, and figuring out adulthood can bring both excitement and uncertainty. Therapy can help make sense of what’s changing.

Adults

Adulthood doesn’t necessarily get simpler. Relationships change, parenting evolves, careers shift, bodies change, and sometimes we reach a point where we begin asking what we want the next part of life to look like.

Jogging

Therapy outside of 4 walls.

Prefer to talk while you move?

For some people, movement makes it easier to think, talk, and connect. Christine offers movement-based therapy for adults who prefer an alternative to traditional office-based session.

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